Hiking/backpacking with knee and back problems?
I just returned from a camping/backpacking trip with my co-workers. I had a really great time except for a few concerns I have. I had a really tough time going uphill and downhill especially wearing a heavy pack. Also, I have some issues with my knees and back and this made it more difficult for me and I was typically lagging behind everyone else in the group and had to have someone help me in certain spots (there were only five of us). I will admit, I am a bit out of shape and this is probably a part of it, but I was wondering if anyone who has experience can give me some suggestions as to what may help aside from stretching and working out the "kinks" in my body. (I am a 35 year old male 5'10" weighing about 215 lbs or so if that helps you any.) I was one of the oldest in the group as well. A few people at work mentioned that I should try trekking poles next time. I am also considering tossing my cheap wal-mart sleep pad and investing in a thermarest. Any other suggestions?
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Posted by admin
on Jun 27 2009 Filed under Treking poles questions.
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Are you an experienced hiker? If so did this just start occurring? If the answer to both is yes. Then might want to get a good physical.
If not. Well the contributors have given you good advice.
1.Training is most important. And I’m referring to basic exercising. You do not have to train for the Iron man. Riding a bike is a good start. Even the stationary ones will help with your leg strength. Just start slow and increase the duration. And might also start training using ankle weights. Buy them at any mart. Inexpensive too.
2.For your backpack you need a really a good waistband. Keeps the weight off of your shoulders. And a good waistband-in my opinion is more important than having comfortable backpack straps.
3.On a long hike I also use poles. Mostly to act as stabilizers when crossing streams. Usually just pick up something while in the forest. Nothing fancy. Just means more to carry when not required. They will help you keep your balance. Doubt if they will alleviate the pain in your knees and back. Really-exercise is the key.
Just some things that work for me. And I do not claim to be an expert.
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