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	<title>Fell Walking &#187; Fell walking</title>
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	<description>Fell Walking in the Lake District in England</description>
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		<title>Things to do in Cumbria &#124; Lake District Blog &#8211; Benefits of walking &#8230;</title>
		<link>http://www.walkingfells.com/general/things-to-do-in-cumbria-lake-district-blog-benefits-of-walking</link>
		<comments>http://www.walkingfells.com/general/things-to-do-in-cumbria-lake-district-blog-benefits-of-walking#comments</comments>
		<pubDate>Tue, 02 Aug 2011 12:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alfred Wainwright]]></category>
		<category><![CDATA[Clothes for Walking]]></category>
		<category><![CDATA[Cumbria]]></category>
		<category><![CDATA[Cumbria News]]></category>
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		<description><![CDATA[ walking socks, walking equipment, walking gear, best walking shoes, walking shoes, benefits of walking . <a href="http://www.walkingfells.com/general/things-to-do-in-cumbria-lake-district-blog-benefits-of-walking">Read More <span class="meta-nav">&#8594;</span></a>
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</ol>]]></description>
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		<title>keswick cumbria flooding &#124; Lake District Blog &#8211; Benefits of &#8230;</title>
		<link>http://www.walkingfells.com/general/keswick-cumbria-flooding-lake-district-blog-benefits-of</link>
		<comments>http://www.walkingfells.com/general/keswick-cumbria-flooding-lake-district-blog-benefits-of#comments</comments>
		<pubDate>Mon, 01 Aug 2011 13:44:45 +0000</pubDate>
		<dc:creator>Mandy</dc:creator>
				<category><![CDATA[Alfred Wainwright]]></category>
		<category><![CDATA[Clothes for Walking]]></category>
		<category><![CDATA[Cumbria]]></category>
		<category><![CDATA[Cumbria News]]></category>
		<category><![CDATA[English Lakes ordnance survey maps]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[Fell Walking]]></category>
		<category><![CDATA[Fell Walking Books]]></category>
		<category><![CDATA[Fleece]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[GPS for Walking]]></category>
		<category><![CDATA[GPS Software for mobile phones]]></category>
		<category><![CDATA[Jobs Cumbria]]></category>
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		<category><![CDATA[Lake District Cottages]]></category>
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		<category><![CDATA[Lake District Guide Books]]></category>
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		<category><![CDATA[Leki Poles - Great Deals]]></category>
		<category><![CDATA[The Eastern Fells]]></category>
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		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Walking Books]]></category>
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		<category><![CDATA[garden]]></category>
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		<guid isPermaLink="false">http://www.walkingfells.com/general/keswick-cumbria-flooding-lake-district-blog-benefits-of</guid>
		<description><![CDATA[ walking socks, walking equipment, walking gear, best walking shoes, walking shoes, benefits of walking . <a href="http://www.walkingfells.com/general/keswick-cumbria-flooding-lake-district-blog-benefits-of">Read More <span class="meta-nav">&#8594;</span></a>
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<li><a href='http://www.walkingfells.com/general/things-to-do-in-cumbria-lake-district-blog-benefits-of-walking' rel='bookmark' title='Things to do in Cumbria | Lake District Blog &#8211; Benefits of walking &#8230;'>Things to do in Cumbria | Lake District Blog &#8211; Benefits of walking &#8230;</a> <small> walking socks, walking equipment, walking gear, best walking shoes,...</small></li>
<li><a href='http://www.walkingfells.com/general/holidays-in-lake-district-benefits-of-walking-with-walking-socks' rel='bookmark' title='Holidays in Lake District &#8211; Benefits of walking with walking socks &#8230;'>Holidays in Lake District &#8211; Benefits of walking with walking socks &#8230;</a> <small> walking socks, walking equipment, walking gear, best walking shoes,...</small></li>
<li><a href='http://www.walkingfells.com/the-lakes/keswick-cumbria-flooding-lake-district-blog' rel='bookmark' title='keswick cumbria flooding | Lake District Blog'>keswick cumbria flooding | Lake District Blog</a> <small> CUMBRIA / LAKE DISTRICT FLOODS & FLOODING. FLOODING IN...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holidays in Lake District &#8211; Benefits of walking with walking socks &#8230;</title>
		<link>http://www.walkingfells.com/general/holidays-in-lake-district-benefits-of-walking-with-walking-socks</link>
		<comments>http://www.walkingfells.com/general/holidays-in-lake-district-benefits-of-walking-with-walking-socks#comments</comments>
		<pubDate>Mon, 01 Aug 2011 11:15:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alfred Wainwright]]></category>
		<category><![CDATA[Clothes for Walking]]></category>
		<category><![CDATA[Cumbria]]></category>
		<category><![CDATA[Cumbria News]]></category>
		<category><![CDATA[English Lakes ordnance survey maps]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[Fell Walking]]></category>
		<category><![CDATA[Fell Walking Books]]></category>
		<category><![CDATA[Fleece]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[GPS for Walking]]></category>
		<category><![CDATA[GPS Software for mobile phones]]></category>
		<category><![CDATA[Jobs Cumbria]]></category>
		<category><![CDATA[Lake District Accomodation]]></category>
		<category><![CDATA[Lake District Cottages]]></category>
		<category><![CDATA[Lake District Cumbria]]></category>
		<category><![CDATA[Lake District Guide Books]]></category>
		<category><![CDATA[Lake District Poets]]></category>
		<category><![CDATA[Lake District Tourist Information]]></category>
		<category><![CDATA[Lake District Walks]]></category>
		<category><![CDATA[Leki Poles - Great Deals]]></category>
		<category><![CDATA[The Eastern Fells]]></category>
		<category><![CDATA[The Lakes]]></category>
		<category><![CDATA[Treking poles questions]]></category>
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		<guid isPermaLink="false">http://www.walkingfells.com/general/holidays-in-lake-district-benefits-of-walking-with-walking-socks</guid>
		<description><![CDATA[ walking socks, walking equipment, walking gear, best walking shoes, walking shoes, benefits of walking . <a href="http://www.walkingfells.com/general/holidays-in-lake-district-benefits-of-walking-with-walking-socks">Read More <span class="meta-nav">&#8594;</span></a>
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<li><a href='http://www.walkingfells.com/general/keswick-cumbria-flooding-lake-district-blog-benefits-of' rel='bookmark' title='keswick cumbria flooding | Lake District Blog &#8211; Benefits of &#8230;'>keswick cumbria flooding | Lake District Blog &#8211; Benefits of &#8230;</a> <small> walking socks, walking equipment, walking gear, best walking shoes,...</small></li>
<li><a href='http://www.walkingfells.com/walking-socks/socks-for-walking' rel='bookmark' title='Socks for Walking'>Socks for Walking</a> <small>Blisters will make walking a misery and one way to...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Hiking/backpacking with knee and back problems?</title>
		<link>http://www.walkingfells.com/treking-poles-questions/hikingbackpacking-with-knee-and-back-problems</link>
		<comments>http://www.walkingfells.com/treking-poles-questions/hikingbackpacking-with-knee-and-back-problems#comments</comments>
		<pubDate>Sat, 27 Jun 2009 07:57:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treking poles questions]]></category>
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		<guid isPermaLink="false">http://www.walkingfells.com/?p=375</guid>
		<description><![CDATA[I just returned from a camping/backpacking trip with my co-workers. I had a really great time except for a few concerns I have. I had a really tough time going uphill and downhill especially wearing a heavy pack. Also, I &#8230; <a href="http://www.walkingfells.com/treking-poles-questions/hikingbackpacking-with-knee-and-back-problems">Read More <span class="meta-nav">&#8594;</span></a>
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Any tips for conditioning knees for hiking?</title>
		<link>http://www.walkingfells.com/treking-poles-questions/any-tips-for-conditioning-knees-for-hiking</link>
		<comments>http://www.walkingfells.com/treking-poles-questions/any-tips-for-conditioning-knees-for-hiking#comments</comments>
		<pubDate>Fri, 26 Jun 2009 00:14:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treking poles questions]]></category>
		<category><![CDATA[knee braces]]></category>
		<category><![CDATA[painful knees]]></category>

		<guid isPermaLink="false">http://www.walkingfells.com/?p=364</guid>
		<description><![CDATA[Tips on how to keep your painful knees from hurting while hiking are plentiful (use trekking poles, zig zag, slow down, ect), but i was looking for tips on how to condition your knees so that the pain is no &#8230; <a href="http://www.walkingfells.com/treking-poles-questions/any-tips-for-conditioning-knees-for-hiking">Read More <span class="meta-nav">&#8594;</span></a>
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<li><a href='http://www.walkingfells.com/cumbria/tips-on-staying-in-the-lake-district-%e2%80%93-a-winter-wonderland' rel='bookmark' title='Tips on staying in the Lake District – a Winter Wonderland &#8230;'>Tips on staying in the Lake District – a Winter Wonderland &#8230;</a> <small>Apart from having to take care when driving on the...</small></li>
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</ol>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are Nordic Walking Poles suitable for long distance hiking on rough terrain?</title>
		<link>http://www.walkingfells.com/treking-poles-questions/are-nordic-walking-poles-suitable-for-long-distance-hiking-on-rough-terrain</link>
		<comments>http://www.walkingfells.com/treking-poles-questions/are-nordic-walking-poles-suitable-for-long-distance-hiking-on-rough-terrain#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:27:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treking poles questions]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[leki]]></category>
		<category><![CDATA[long distances]]></category>
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		<category><![CDATA[titanium]]></category>
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		<guid isPermaLink="false">http://www.walkingfells.com/?p=336</guid>
		<description><![CDATA[I bought Leki Nordic Walking Poles with the intention of using them for hiking. Now, I'm debating on returning them or not because I'm uncertain how sturdy Nordic Poles are for hiking in pretty rough terrain over long distances. Would &#8230; <a href="http://www.walkingfells.com/treking-poles-questions/are-nordic-walking-poles-suitable-for-long-distance-hiking-on-rough-terrain">Read More <span class="meta-nav">&#8594;</span></a>
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Trekking poles for the disabled?</title>
		<link>http://www.walkingfells.com/treking-poles-questions/trekking-poles-for-the-disabled</link>
		<comments>http://www.walkingfells.com/treking-poles-questions/trekking-poles-for-the-disabled#comments</comments>
		<pubDate>Mon, 22 Jun 2009 09:59:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treking poles questions]]></category>
		<category><![CDATA[bureau of land management]]></category>
		<category><![CDATA[dirt]]></category>
		<category><![CDATA[knee ankle]]></category>
		<category><![CDATA[mild cp]]></category>
		<category><![CDATA[muscle spasm]]></category>
		<category><![CDATA[petroglyphs]]></category>
		<category><![CDATA[vehicle restrictions]]></category>

		<guid isPermaLink="false">http://www.walkingfells.com/?p=295</guid>
		<description><![CDATA[I'm going out of town this weekend to go see some petroglyphs with the folks. We may have to walk up to a mile or two to get to the site due to some new vehicle restrictions that the Bureau &#8230; <a href="http://www.walkingfells.com/treking-poles-questions/trekking-poles-for-the-disabled">Read More <span class="meta-nav">&#8594;</span></a>
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		<title>do trekking poles really work to help lose weight?</title>
		<link>http://www.walkingfells.com/treking-poles-questions/do-trekking-poles-really-work-to-help-lose-weight</link>
		<comments>http://www.walkingfells.com/treking-poles-questions/do-trekking-poles-really-work-to-help-lose-weight#comments</comments>
		<pubDate>Tue, 09 Jun 2009 07:59:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Treking poles questions]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[money]]></category>

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		<description><![CDATA[I am thinking about getting a pair of Trekking Nordic poles but want to know if they are actually worth getting. I have wasted money on other exercise things in the past and don't want to waste money again. Anyone &#8230; <a href="http://www.walkingfells.com/treking-poles-questions/do-trekking-poles-really-work-to-help-lose-weight">Read More <span class="meta-nav">&#8594;</span></a>
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